welcome to Gaga Yoga

If you are in New Jersey (Edison area) please join.

Welcome to Gaga-Yoga:
When: Every Saturday morning 10 am.
Where and What is it: an hour of gathering in Colonial Park (Somerset http://www.somersetcountyparks.org/activities/parks/colonial_pk.htm ) to celebrate Laughter Yoga and Pranayam. Its is free.

Laughter Yoga: "Laughter is the best medicine". Since ninties when it was first started by Dr Madan Kataria of Mumbai, the laughter Yoga has evolved as a beautiful tool to de-stress your mind and body. 30 minutes of this will certainly revive you.

Pranayam: Does it need intro? Ayurveda believes that mind and stomach are the roots of all diseases. 30 minutes of pranayam including Bhasrika, Anulom-volom, Kapal-bhati, Ujjai (good for thioriod functioning and females), bhramari, etc. energizes the roots of our body. Some yoga practitioners will share their experience.

Plus: some play-in-the-woods adventure, boating and exercises for kids make it an ideal excuse to go out in summer.

Things to take: a napkin/towel. a floor mat (incase you don't wanna sit on grass).

Call:
732-632-7581 (Deepak)
201-563-8015 (Himanshu)
201-264-0329 (Reetesh)

or email " kyarilal AT yahoo DOT com " for further info.

Directions:
1. On 287 N take exit 10 and keep right. (park is 8-9 min from here)
2. Take left on first red light (Davidson ave.)
3. Take right on "New Brunswick Rd" at the end of Davidson.
4. Take left on "Elizabeth Ave."
5. Go ~2 miles, colonial park is on the right. Once inside the park, park your vehicle in the Parking Lot C and Gaga-yoga is on right in the picnic areas (benches).

Rain venue: Riverside Elks park in piscataway: This park is right on exit 9 on 287. Take exit 9 on 287, keep right and park is on the left side.